Become your 

 best self

Enjoy every moment to the fullest and create the life you have always wanted


I'm Belem 

I am a certified Holistic Health and Nutrition Coach specialized in  Ayurveda, and a Hatha & Ashtanga Yoga teacher.

My mission is to help people like you to regain their energy and be in balance with their body and mind through Yoga, Ayurveda and Mediterranean diet.

In order to do so, I have created the TULA movement (which means "balance" in Sanskrit), a way of life that will make you become the best version of yourself.


The TulaMovement

Go back to balance

How can I helpyou?


Do you feel like you lack energy and find it difficult to keep up with your life?


My services

Holistic Health Coaching



Discover your dosha

Vata, Pitta or Kapha?


Find out your Ayurvedic mind-body type

What if ONEconversation changed your life forever?

Contact me and schedule a first consultation today


Delicious recipes

Healthy, tasty food to feel vibrant and energetic

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