What is Ayurveda
Ayurveda is an Indian medical science that was born more than 5000 years ago. It relies on the principle of balance between the five elements that make up our world (space, air, fire, water, and earth)
We also find these elements within ourselves since they give us our unique physical and emotional characteristics. We use the word doshas to classify the combination of these different energy types.
We all have three main doshas which are Vata (air), Pitta (fire) and Kapha (earth).
However, the amount of these doshas varies from person to person because each of us is unique.
Would you like to know your dosha?
This quiz will not take you more than five minutes, and it will allow you to discover what percentage of each dosha do you have. Once you find out, I would love you to share the result on Instagram, tagging me as @iambelemgarcia and the hashtag #thistulalife. I am a Vata, what about you?