Services

Holistic Health

Coaching

What makes my method different

The main difference between my coaching method and other techniques (such as traditional nutrition) is that I see the person as a whole. Following the principles of Ayurveda, I don’t believe in a one-size-fits-all approach. For me, eating healthy is not about following a diet, establishing restrictions, or a set of rules to obey. As a consequence, I don’t advocate a specific way of eating, since I have studied a wide range of dietary theories (from paleo to vegan, keto, macrobiotics, Ayurveda and many more), and I know that what works for someone might be fatal for another person.

 

Instead, my role as Certified Holistic Health Coach specialized in Ayurveda and Gut Health is to guide you and help you identify in which areas you need to pay more attention so that you can set clear goals and work to achieve them. Our body has the amazing power of healing itself by itself. So listening to it and experiencing by ourselves what works best for our unique being is the best we can do to improve our lives. I will be there to support you in your journey,  hold you accountable, and help you establish sustainable lifelong changes

Tula 1to1

100% tailored one-to-one coaching program

From the first session, I will help you identify which are your limiting beliefs, on a physical and emotional level. We will also establish clear and realistic goals to live the Tula Life you have always wanted.

 

It includes online sessions every week (via Skype or phone), support via email and WhatsApp (Monday to Friday), as well as other resources such as recipes, meditation techniques, breathwork, or yoga. 

 

This program is for you if:

  • You want to learn how to eat healthy.

  • You want to increase your energy, sleep better, and be more focused.

  • You would like your weight to be different.

  • You have constant cravings (and usually not for healthy food).

  • You want to establish healthy habits that last.

  • You have health issues such as acne, digestive problems, menstrual imbalances, anxiety, etc. and you don't know how to fix them.

  • You have an eating disorder and don't know how to heal it. 

  • You would like to increase your self-esteem, gain confidence, and learn how to make better decisions.

  • You feel stuck in your life and do not know where to go.

  • You want to learn how to deal with stress and how to manage your emotions.

Are you ready to transform your life?

Schedule a first consultation with me today.

Tula Corporate

The key to get happy, motivated and committed employees

In a work environment defined by employee rotation, emotional wages are essential for companies. That is those remunerations beyond money that contribute to the happiness and well-being of employees.

 

This is one of the factors that millennials value most when deciding on one job or another, and they are crucial to retaining talent, create bonds between coworkers and improve the overall vision that employees have of your company.

Thus, having a wellness program for your workers is a competitive advantage that will position your company as one the best in treating its employees. 

 

Some examples are:

 

  • Workshops on how to prepare healthy lunch boxes for the office.

  • Active yoga classes to move the body.

  • Meditations to release stress.

  • Team-building retreats to balance the body and mind (including relaxation techniques, team workshops, yoga, healthy eating tips, etc.).

 

Would you like to have happier and more committed employees?

 

Tell me your goals and together we will design the plan that suits your company better.

Tula Collective

Group coaching for conscious people

My group coaching programs are an amazing opportunity for addressing a specific topic and join a community of like-minded people who share your same vision and goals.

 

The benefits of group coaching:

 

  • Joining a safe, open space for nonjudgmental discourse and collective growth.

  • Learning from other people’s discussions, struggles, and suggestions. 

  •  Setting practical, actionable steps and exercises oriented towards your goals

  • Enjoying individual attention and coaching with me throughout the program.

  • Having an accountability partner that will support you during the program. 

  • Benefiting from a more inexpensive rate than the Tula 1to1 individual sessions.

 

Some of the topics I usually cover in my group coaching programs are:

 

  • Regain your energy.

  • Eat healthy on a budget.

  • Ayurveda Everyday. 

  • Step into your power.

  • Discover your life purpose.

Stay tuned for the upcoming Tula Collective programs!

 

And if you already have a group of people (coworkers, people from your church, other parents, etc.), contact me and I will design a customized program according to your needs. 

* For more information and rates do not hesitate to contact me.

 

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