Become your

BEST SELF

Enjoy every moment to the fullest and create the life you have always wanted

Hi,

i'm Belem

I am a certified Holistic Health and Nutrition Coach specialized in Ayurveda and Gut Health, and a Hatha & Ashtanga Yoga teacher.

My mission is to help people like you to regain their energy and be in balance with their body and mind through Yoga, Ayurveda, and the Mediterranean diet.

To do so, I have created the TULA movement (which means "balance" in Sanskrit), a way of life that will make you become the best version of yourself.

About me

The TulaMovement

Go back to balance

How can I help you?

#1

Do you feel like you lack energy and find it difficult to keep up with your life?

YES

My services

Mis servicios - Coaching de Salud Holística - Belem García Salud Holísica

Holistic Health Coaching

Yoga

Experiences

Discover your dosha

Vata, Pitta or Kapha? 

Find out your Ayurvedic mind-body type

Take the quiz

Are you ready to transform your life?

Delicious recipes

Healthy, tasty food to feel vibrant and energetic

Vegan Palak Paneer

Cashew butter (1 ingredient!)

Mini Mushroom Burgers

Vata Recipes Roundup (Autumn-Winter)

Ayurvedic Kitchari

Easy Chia Pudding

Ayurveda & Relationships: Dosha Combinations

Is it better to have a relationship with someone that shares your Ayurvedic dosha? Or with a person that has the opposite qualities? Keep...

Vata Dosha: Air + Ether

Are you that imaginative, enthusiastic, full of energy person? Do you thrive in music, dance, writing, and everything creative? Do you...

Become a

HolistiC

Health

Coach

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