The kind of yoga that I teach
My classes are mainly divided into two modalities, Ashtanga Vinyasa and Hatha. These are the two main currents of yoga, and from which all the others come from (such as Vinyasa Flow, Rocket Yoga, etc.). I did my teacher training in India, the birthplace of yoga, where I had the opportunity of embracing its philosophy and the yogic lifestyle at all levels.
Sometimes in my classes I like to incorporate more fluid sequences of movements, which slightly differ from 100% traditional yoga. However, I never lose sight of the main goal of yoga, which is to silence the thoughts of our mind so that we can experience liberation. That is why I always include elements like mantras in Sanskrit, mudras, or meditation.